As the winter season sets in people suffering from arthritis dread every cold wave. The joints become more painful, inflexible and creaky. Movement becomes troublesome and overall uneasiness increases.
Tips To Ease Out The Pain
Exercise is a Must: Exercising helps increase blood circulation and enables warm blood reach all peripheral areas of the body including the joints. Regular exercise also helps keep the muscles strong and healthy which help in supporting the joint.
Eat a well balanced diet: Eat a well balanced diet with sufficient vitamin C,D, K to keep the bones and cartilage well nourished.
For this oranges, cabbage, carrots,spinach and tomatoes are a must.
*Also spend half n hour under the sun to allow production of vitamin D.
Water Intake: Keep on drinking sufficient water through out the day. At least 2-3 litres should be had during the day and minimal at night to keep the joints hydrated.
Knee Support: Wear knee supports while walking long distances.
Homoeopathic Remedies
Homoeopathic remedies like
Lycopodium, Rhus tox, Bryonia, calcarea Phos , Phosphorus help when the symptoms match. These should be taken only under the guidance of a good Homoeopathic physician.
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